https://open.spotify.com/episode/1RW3IWmpNDuY68I8xZd4Us?si=Rq9qRuNhTYW_XtguBw7emg
https://podcasts.apple.com/ca/podcast/spirituality-and-menopause-a-shift-in/id1702348730?i=1000645311303
Key Takeaways:
- We must all learn to silence the voice of our inner critic, learn to trust, learn self-love. The first act of self-love is to the state of appreciation.
- The ego mind can take the voice of the victim. Take responsibility for your own thoughts but also be aware of what is a thought or emotion and what is not. Being able to differentiate our existence from our thoughts is part of conscious reprogramming.
- Our guides are here to help remind us of who we are, what we are capable of and that we are an expression of source energy. We don’t come to planet earth without our guides. We are never alone. Trust you got instincts it’s beginning of these little whispers from our guides
- Everything is energy and energy carries a frequency. Changing the frequency has the ability to change people at the cellular level. The easiest way to raise your vibration is to go into appreciation. It changes our perception. We can accomplish this by simply placing our hands on our heart and just breathe. It’s that simple.
- Our love is like a thumbprint. It’s a love print and it’s unique and distinct to everyone.
- The United Souls tell us that we have the potential to affect an influence change today. What are you waiting for?
- We have the jurisdiction to adjust our reality. We can do this in meditation with our hands on our heart. By being in the power of yourself, you can remove resistance.
- Your external reality is a complete projection of your internal reality, not the other way around.
- We live in a time of great awakening. There’s a change of frequency of the planet as we move from the third dimension to the fifth dimension. Individually, we must raise our frequency to open to the collective consciousness. So, be willing, ready and able to step up and carry this higher vibration.
- The new global frequency is love. If you can’t find love, find appreciation. That alone is transformative.
- Nothing is going without examination; there’s a stripping of innocence. We need to look outside ourselves objectively to become aware.
- When you are ready to step into your vibration, you will begin to experience synchronicities. Things will happen with ease. Within three days, you will start to see subtle shifts in your reality.
https://open.spotify.com/episode/1RW3IWmpNDuY68I8xZd4Us?si=Rq9qRuNhTYW_XtguBw7emg
https://podcasts.apple.com/ca/podcast/spirituality-and-menopause-a-shift-in/id1702348730?i=1000645311303
Key Takeaways:
- We must all learn to silence the voice of our inner critic, learn to trust, learn self-love. The first act of self-love is to the state of appreciation.
- The ego mind can take the voice of the victim. Take responsibility for your own thoughts but also be aware of what is a thought or emotion and what is not. Being able to differentiate our existence from our thoughts is part of conscious reprogramming.
- Our guides are here to help remind us of who we are, what we are capable of and that we are an expression of source energy. We don’t come to planet earth without our guides. We are never alone. Trust you got instincts it’s beginning of these little whispers from our guides
- Everything is energy and energy carries a frequency. Changing the frequency has the ability to change people at the cellular level. The easiest way to raise your vibration is to go into appreciation. It changes our perception. We can accomplish this by simply placing our hands on our heart and just breathe. It’s that simple.
- Our love is like a thumbprint. It’s a love print and it’s unique and distinct to everyone.
- The United Souls tell us that we have the potential to affect an influence change today. What are you waiting for?
- We have the jurisdiction to adjust our reality. We can do this in meditation with our hands on our heart. By being in the power of yourself, you can remove resistance.
- Your external reality is a complete projection of your internal reality, not the other way around.
- We live in a time of great awakening. There’s a change of frequency of the planet as we move from the third dimension to the fifth dimension. Individually, we must raise our frequency to open to the collective consciousness. So, be willing, ready and able to step up and carry this higher vibration.
- The new global frequency is love. If you can’t find love, find appreciation. That alone is transformative.
- Nothing is going without examination; there’s a stripping of innocence. We need to look outside ourselves objectively to become aware.
- When you are ready to step into your vibration, you will begin to experience synchronicities. Things will happen with ease. Within three days, you will start to see subtle shifts in your reality.
- Finally, learn to regulate one’s own emotions and thoughts to calm oneself down or cope with stress, anxiety, or other challenging situations is very appropriate advice when dealing with menopause symptoms. Self-soothing techniques include deep breathing exercises, mindfulness, meditation practices and simply being in a state of appreciation.