There are days and there are times, moments in time sometimes and sometimes they are longer stretches of what you know as time, simply providing the opportunity to move into a kind of repetitious state, repeating over and over the thoughts the beliefs, and sometimes we see you moving into these states of expression and over and over churning the same vat of butter. Having the same series and sequences of believing one thing and one thing only to be what you call your truth! And the truth, what is that? It is a perspective, and you might see it as not shared by all. It need not be, but sometimes in your sweet time, we see, moving onto a believe sequence, thought sequence, a believe is a thought that you think over and over again until you believe it to be true and it is in the thought – What is a thought? It is a construct that you put together in your own imagination, your own mind and it is a result of all the different lenses and filters through which you have had to look at your life. It might be fair to say that you are not all knowing quite yet, there are limitations to what you have experience and as a result the limitations might be part of your thought process. Why are we speaking about this? Because friends, you are all getting caught up in the thoughts. What if you stepped away from that revolving door for a moment or two, and to place your hand upon your heart and to invite your heart the opportunity to vibrationally give you pause from the thought. To turn into the beat of your own heart and to just for a moment allow that to be! And allow you to be, even for a fraction of a moment. It interrupts that current of thought that you might have noticed begins to think you. There is nothing more powerful than your apparatus of mind, we are going to encourage all of you, each of you to mind that mind and then to mind that mind. For it is the mind that is filled with gems and jewels but also you might have noticed sometimes there is a fair bit of digging and chipping away of that which is not what we would call shinny and bright. It is part of the mind, more specifically we will speak of what you call the brain. The brain is but one organ of the mind and the brain is the computer, it is the mechanism most importantly of memory and although we see your appreciation for a strong memory it is often what keeps you caught up in the feedback loops of thought that indeed keep you up at night. We are simply offering an option and an opportunity to move into a state of expanded heart space and with that focus for but a moment on breath on beat it is an interruption and we are not saying you will not return to your originally scheduled thought processes, you may and you might, but to remind that mind the brain that it is not the one in charge of your charge. For it is not the only input system.